We want you to become the strongest version of yourself inside and out.


Founded in 2011 by seasoned trainer Noam Tamir, TS FITNESS focuses on training through empowerment, education and community.  Different than personal training gyms where trainers see their own book of clients, TS has created a house system that combines the benefits of personal training with the energy of community.

Our Group Personal Training leverages proven Metabolic Resistance Training to create a muscle tone building, fat burning, and metabolism boosting workout. This is not a one size-fits all approach: your training is personalized to your body and goals. 

In addition to our Group Personal Training, we also offer High Intensity Interval Training (HIIT) based on our personalized approach to fitness that is great for torching calories.



Personalized and progressive programs focused on Metabolic Resistance Training with measured results and new programs monthly. You receive the dedicated attention of a coach and the energy of a community.

group fitness

Classes with max 8 people that leverage cardio and strength for cross-training with Group Personal Training or as a part of standalone routine. Our circuit style training uses a mix of rowers, bands, weights, SkiErgs, AirDyne Bikes, and VersaClimbers.

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