YOUR BODY USED TO WORK FOR YOU.
IT WILL AGAIN.
You built a career on discipline. TS Fitness gives you the plan, the coach, and the 60 minutes a day to get your edge back — without figuring it out alone.
- 20+ years coaching busy professionals
- Max 8 per small group session
- No contracts. Cancel anytime.
Stop guessing. Start training.
Three coached paths — pick the one that fits your goal, your schedule, and how you like to be coached. Every option comes with structure, progression, and a coach who actually pays attention.
1-on-1 Personal Training
Private sessions with a dedicated coach. The most personalized, accountable way to train when you want a fully custom plan and undivided attention.
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Small Group Training
Your own program inside a coached session of 3–8. Personal-trainer attention with the energy of a small team — built for busy professionals who want results without the boutique-class chaos.
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Group Fitness Classes
Coach-led strength and conditioning. Structured, scalable, and built for real long-term progress — not a sweat-and-go gimmick.
View program detailsFrom hello to your first win — in 3 simple steps.
No mystery, no high-pressure sales. Here's what to expect.
- 01
Book your free session
Pick a time that fits your schedule. We confirm by text and send a short intake so we know your goals before you walk in.
- 02
Meet your coach & train
Sit down with a coach, walk through your history, and train a real session built for your level. You leave with a clear plan.
- 03
Start seeing real progress
Strength, energy, confidence — measurable in weeks, not months. Programmed for your body, your schedule, and the long run.
Request more info.
One quick form. A coach will reach out within 24 hours.
A coaching studio. Not a chain gym.
Not a sweaty class.
For more than two decades we've helped busy Upper East Side professionals get strong, lean out, stay out of pain, and feel like themselves again — without commission-driven salespeople, 45-person HIIT classes you hide in the back of, or another gym membership you never use.
- Programs designed around your body, history, and schedule
- A coach who watches every rep and adjusts on the fly
- Quiet boutique studio — no waiting, no meat market
- Executive-level accountability: we notice when you don't show
Real professionals. Real progress. The kind of confidence you feel walking into a meeting.
"Everything I need in one place. The coaches actually care, the programming is structured, and I finally stopped wasting time guessing in a big-box gym."
"A program built around me, plus real coaching, has changed how I feel in my body. I'm stronger, leaner, and more energetic than I've been in years."
"I came in nervous about my back. A year later I'm training pain-free, sleeping better, and walking into my workday with energy I didn't think I'd get back."
Results vary by individual. Testimonials reflect the experiences of specific clients and are not a guarantee of outcomes.
What our members say on Google.
5.0Rated 5.0 stars by Upper East Side members on GoogleUpper East Side, Manhattan.
328 E 61st St, between 1st and 2nd Avenue. Easy walk from Lenox Hill, Sutton Place, Midtown East, Roosevelt Island, and the F / N / R / Q lines.
Questions, answered.
If you don't see your question here, send it over and we'll answer it personally.
Ask A QuestionRequest More Info.
One real session with a coach. We'll learn what you're after, run a quick movement screen, and train. You leave with a clear plan and an honest read on whether we're the right fit — no contract, no pressure, no pitch.
- 1-on-1 with a coach
- Built for busy professionals —
in and out in under an hour - Walk out with a personalized plan, not a sales pitch
Ready to feel like yourself again?
One quick form. A coach will reach out within 24 hours with a clear next step.