HIIT Classes

TS Fitness has developed a high energy, fun, and smart  HIIT ( High Intensity Interval Training) method. It will take your fitness ability to the next level in a semi-private setting. With a class size of only 8 max people, our coaches are able to give you a personalized experience. Classes include a variety of circuits, supersets, stations, partner exercises and more to torch calories and sculpt your body.

We offer two types of HIIT classes, TS Shred and TS Tone. Both are great complements to our Group Personal Training.

TS Shred: Cardio Focused HIIT

TS Shred will be putting your cardiovascular level to the test while torching calories. TS Shred is a mix of bodyweight, TRX,  light weights and band movements, combined with cardio machines including SkiErgs, Rowers, Assault Bikes, and VersaClimbers.

TS Tone: Strength Focused HIIT

TS Tone offers a more strength based workout with a mix of endurance training and muscle toning. This circuit based class relies on compound strength movements such as squats, rows, and presses with moderate dumbbell and kettlebells weights, TRX, and weighted sandbags to develop muscular strength and tone while also keeping your heart rate up.


We offer a variety of HIIT class packages. If you are looking for additional savings, contact us about purchasing a HIIT 3 Month Membership, where you will get our best HIIT prices.

Intro Offer for First Time Clients: $40

2 HIIT Classes for Price of 1

1 Month Expiration

Single Session: $40  

1 Month Expiration

5 HIIT Class Pack: $190

3 Months Expiration

10 HIIT Class Pack: $350

3 Months Expiration