three month transformations leveraging group PERSONAL training and hiit conditioning combined with a clean nutrition plan
“TS Fitness unlocked the mysteries of working out. I learned the importance of working out your core and how it supports all of your other workouts. After adopting a healthier lifestyle, I felt better throughout the day.
As part of my journey, I made changes to my entire diet. For about 4-6 months, I eliminated carbs, red meat, sugar, and alcohol while training at TS. 25% of the challenge was fitness and the rest was diet. TS was always available to provide support and education as it often difficult to find proper health advice.
Over the course of about 7 months, I saw an amazing transformation and lost over 50 pounds and 9% body fat. This was one of the hardest things I’ve ever done."
"I’d always been in pretty good shape from dancing and tennis, but wanted to be more in control of how I worked out and took care of my body. The problem was that I hate not knowing what to do, and on the few occasions I did try the gym, I’d only do exercises I knew exactly, which were always the same. I decided to try TS because it felt like all the trainers really knew fitness inside and out, and cared about pushing people toward their goals, without making it feel like boot camp. Since I started training here, I’ve learned so much about what exercises are best for my personal goals and how to do them correctly. In every single session, I find out something new and helpful.
And because all the workouts are different and challenging, it keeps me much more motivated and interested in progressing since I can tell that it is making a big difference. I’ve noticed a definite improvement in my overall strength and endurance, which makes me a better dancer and tennis player. But most importantly to me, I’ve gotten a lot more confident in knowing that I can create an effective workout for myself too."
"I had been working out on my own for about 20 years…. thought I knew it all…TS Fitness proved me very wrong. Their enthusiasm and knowledge for fitness is infectious. The upshot was I actuarially stuck to the program, learned new things, and didn't injure myself as I achieved my goals. Well, 12 years later I am still at it with TS and I continue learning and growing. The trainers stay on the cutting edge of fitness and they really care for their clients. I’ve created new friends and look forward to my sessions here. Thank you, TS Fitness!"
"I came to TS after some very difficult times in my life. I couldn’t even walk down the street with my daughter without being out of breath. TS Fitness do not employ your typical trainers… they know how to give you a great, safe and effective workout. They keep me mentally focused and build my confidence while keeping me motivated; this is a true sign of a great trainers….they makes you want to work out and do well. Now my daughter has trouble keeping up with me."
"I used to work out on my own but found that I would get bored of my routines and eventually not exercise consistently. In search of a gym that would keep me focused and help me with new programs to improve my overall fitness, I came across TS Fitness and gave it a try. I've been training here for over a year now, originally at their 58th street location and now at 61st street. I have group private sessions twice a week and also attend their HIIT classes once a week. At TS Fitness, the team of personal coaches keep your routines fresh every month, creating new, personalized programs that help improve your overall fitness in a safe, monitored environment. The sense of community created here makes exercising more enjoyable. Thanks to TS Fitness, at 37 years old I am in the best shape of my life. I highly recommend you give them a try and join the TS Fitness Family."
"Can't say enough good things about TS. I started going to GPT about a year ago, excited to try it out but expecting not go back (I live in Brooklyn). I was so impressed with the knowledge, care, and personal attention that I found myself back there the following week, and here we are a year later. I look forward to going every week. Each of the trainers have all been instrumental in helping me get stronger, more efficient, and more aware of how I can train to support my body (loose joints and all). I run, cycle, and play softball, and have a very active job, and I notice the difference that TS has made every day."
"You will not find anything better than TS Fitness its team of very professional trainers. I have always worked out but had never ever looked as good and felt as great as I do now, after 1 1/2 years of training with TS Fitness.
The training is a perfect combination of diverse training methods, individualized exercise programs and challenging yet achievable goal setting. The team's professionalism, extensive knowledge and enthusiastic commitment to their work and ultimately their clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle!"
“I have been training with TS Fitness since 2015. Being an Iron Chef, restaurant owner and operator, and Food Network host challenges me daily to stay on top of my fitness and nutrition routine.
Even with my demanding schedule, the TS team has created a customized training program for me that has improved the way I feel and the way that I look. I’ve always have kept fitness a priority and find that the time that I carve out for exercise each day is time that I can focus on myself.
By setting aside time for me, I can find the strength to be a great husband, father, and manager to hundreds of employees. I’ve enjoyed and benefited from working out at TS Fitness so much that I’ve also referred a few of my closest colleagues and friends who have experienced their own amazing transformations after working with TS. Regardless of where my business takes me, I know I have a team of fitness professionals dedicated to helping me succeed in my fitness journey. “
*Disclaimer: Clients' fitness results vary from client to client. In no way does TS Fitness guarantee any type of fitness results.