Group Personal Training ("GPT")

INTRO TRIAL:

30 DAYS. 8 GPT Sessions. 2 HIIT CLASS. $399.

Your personal strength & conditioning program leverages proven Metabolic Resistance Training to create a muscle tone building, fat burning and metabolism boosting workout. Your training is personalized to your body and goals. Experience our motto--together stronger: You will be paired with at max 3 fellow athletes to 1 top coach. 
 

How it WORKS

  1. Try It: Book a 30 minute max phone consultation so that we can learn about your goals and share more about how our program works. We want to make sure we are a good fit for the goals you that are trying to reach. 
  2. Goal & Strategy Session: We set up a 60-minute session where we give you a facility orientation, talk to you in more depth about your goals, talk about your lifestyle habits (sleep, nutrition, home & work environment), body measurements, movement assessment, strength assessment and set up a fitness roadmap for your success.
  3. Sign Up: Book your sessions through our app or online. We will do weekly checkins to see how you are doing with the program and at the end we will schedule a meeting to discuss the best action for you moving forward.