Group Personal Training ("GPT")
Train Strong INTRO TRIAL:
30 Days. 8 GPT Sessions. 4 HIIT Classes.
Winter Special $299 (Normally $499) + Tax
Our Group Personal Training Program leverages proven Metabolic Resistance Training to create a muscle tone building, fat burning, and metabolism boosting workout. This is not a one size-fits all approach: your training is personalized to your body and goals.
Experience our motto--together stronger: You will be paired with at max 4 fellow athletes to 1 top coach.
How it WORKS
Email us: Contact us for a short phone consultation so that we can learn about your goals and share more about how our program works. We want to make sure we are a good fit for the goals you that are trying to reach.
Goal and Strategy Session: We set up a 60-minute session where we give you a facility orientation, talk to you in more depth about your goals, discuss your lifestyle habits (sleep, nutrition, home & work environment), take body measurements, and asses your movement and strength. By the end of this session, we will set up a fitness roadmap for your success.
Sign Up: Book your sessions through our Mindbody app or online. We do weekly checkins to see how you are doing with the program. At the end of your trial, we will schedule a meeting to discuss the workout plan for you moving forward.