Blog
Read motivating stories from our professionals
The Importance of Strength Training for Women Aged 30-50
A significant portion of our community, about 70%, comprises of women between the ages of 30 and 50. Through extensive conversations with many of our female members, many have goals to lose body fat,
Why You Should Stop Obsessing Over Calories Burned During Workouts
In recent years, wearable tech has become a staple in our fitness routines. Many of us sport Apple Watches, Fitbits, or other gadgets that track our daily activities, including the calories we burn du
Samantha’s Journey to Become a Nutrition Coach
Allow me to introduce Samantha Goldstein, our nutrition coach at TS Fitness. Samantha holds a certification from Precision Nutrition, one of the country’s most recognized certifying b
Do Inflammatory Diets Work?
The term “inflammation” is thrown around a lot in popular diet culture, but it’s not entirely clear what’s inflamed. When part of your body is damaged, it heals itself through inflammation, wh
Can Yoga and Pilates Treat Back Pain?
There are many schools of thought on treating lower back pain. Drugs, surgery, rehab, exercise, and psychological therapy are all options. An easy way to reduce your lower back pain could be taking up
Can Naps Replace A Good Night’s Sleep?
Sleep deprivation is a common problem. Whether it’s work, children, or your own mind keeping you awake at night, getting a full 8 hours of rest is increasingly uncommon. There’s almost nothing you
Exercise for High Cholesterol
Your liver makes cholesterol, which is used in every cell in your body. It’s a fat-like substance, and it’s important for creating hormones and vitamin D. For such a crucial substance, cholesterol
Ab Exercises That Aren’t Crunches
There are four ab muscles: the rectus abdominis, external oblique, internal oblique, and transverse abdominis. Each has its own unique purpose in the body. The rectus abdominis is the six-pack muscle
What The Supplement Industry Isn’t Telling You
Hydroxycut is one of the top-selling fat loss supplements of all-time, according to their website. Their sales number in the hundreds of millions of their product. The pills and powders they make fall
Benefits Of Slow Weight Loss
Famed investor Warren Buffet, when asked why no one copies his strategies, once quipped that “no one wants to get rich slow.” This rings true for many things in life. Perhaps it’s hard to see in
Making Your Motivation Last
Most people don’t start working out on a whim. It takes time to build up to that decision. Maybe you haven’t been feeling your best, and catch yourself reminiscing about the good old days when you