Our signature class featured High Intensity Interval Training. This class uses a variety of high intensity training methods and low-impact cardio equipment including Versaclimbers, SkiErgs, Rowers, and Airdyne bikes to design a unique workout. HIIT is a great complement to any strength-training regimen. Take your cardiovascular fitness and conditoning to a new level! (8 people maximum)
This is a super effective method in toning your body that includes both customized strength and cardiovascular training in a small group. This is a fun and challenging class that is suitable for people of all ability levels.
TS Fitness Training introductory offer for $49