Hack my Health…Protein Pointers


Go Greek Everyone knows that Greek Yogurt is one of the most reliable ways to gain a protein boost. A lesser-known fact about Greek Yogurt is that it can be a substitute for a variety of things. It can replace mayonnaise, salad dressings, whip cream, sour cream, butter, cream cheese, and oil. It can also…

March 28, 2017
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Five Ways to Pack on Protein in a New York City Fast-Paced Morning


Getting your morning dose of protein may not be your first priority on a busy morning. But, eating the recommended amounts of protein for breakfast can fuel your body for the entire day, help your body build/maintain muscles, and reduce insulin levels. A high protein breakfast will also reduce carbohydrate cravings, limit overeating, and improve…

March 6, 2017
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Let’s Start with More Protein and go from there

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Getting the optimal amount of protein intake in any given meal is challenging in itself.   To achieve the ideal amount of protein intake for breakfast alone, you need to ingest 30 grams of protein.  A lot of the time, accessing the adequate amount of protein for breakfast is difficult because it’s not easily accessible.  But,…

February 28, 2017
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What’s Your Why?


I just got out of the most inconsistent few months of exercise since I was 16 years old.  I injured my shoulder and my lower back and with that came building up stress, poor sleep and excessive eating of sugary food.  Even fitness professionals have their struggles with staying on track.  I watched my body…

January 19, 2017
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Decembers Client of the Month Brandon: He Believed He Could and He Did

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A native New Yorker from Bayside Queens, Brandon Fassberg was an active optimist that played sports for his entire life. He grew up on the best of foods. Brandon grew up with two chef parents, lucky him. As Brandon became an adult himself, he is now a Social Media Manager of the digital magazine app,…

December 21, 2016
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November Client of Month: Ellen Werther…We are so Thankful for her


Ellen Werther, is a TS Fitness member, that we would like to recognize, as both an incredible fitness professional, and an amazing person. She came to TS Fitness because she had some personal goals that she wanted to accomplish. And she brought along with her, her wonderful passion for fitness. Ellen is filled with contagious…

November 25, 2016
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October’s Client of the Month at TS Fitness New York City

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Ray Zeng has been selected as Octobers client of the month and for good reason. Her commitment has been unwavering. After joining up for our twice a week Semi-private training program she decided to up it to 3 times a week because she saw the results and wanted more! When we ask Ray one word…

October 12, 2016
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New York City’s Best Fat Burning Fitness Styles

Fitness HIIT Group Fitness

People are always trying the find what gives you the best caloric burn.  They ask, what workout is going to get them lean and build muscle definition.  Here is our take of two of the most effective styles of fitness to get to that goal, nutrition excluded.  HIIT Training has become a huge movement in the fitness…

September 28, 2016
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The New York City Fitness Studio that Prioritizes the Warm Up


If you walk into the average fitness studio or do an at-home workout video, you’ll notice that most of them warm you up with exercises such as jumping jacks, high knees and even sprints. At TS Fitness we think a warm up should be a little different and we prioritize it just like the workout…

September 1, 2016
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March 30, 2016
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