Noam has spent the last decade providing effective methods of fitness coaching to groups and individuals with a variety of needs and goals. Where communication is paramount and motivation is essential Noam has found philosophy in making his training style distinct from the rest. Not just from the high quality of training but from the energy that is put into the whole fitness experience.

Maintaining an active lifestyle is something that Noam considers to be essential for him self along with weight training and playing soccer frequently he has found a passion for organized athletic events competing in triathlons and marathons. These events have fueled his passion for fitness by giving him a goal to strive for and achieve.

Kathy transitioned into the fitness industry in 2010 after 15 years in “Corporate America” most recently as a marketing executive at an investment bank. Growing up as an athlete and her continued love of playing sports in NYC (Dodgeball, Football, Kickball, Softball, Volleyball, Kundalini Yoga, Surfing and Martial Arts), she naturally gravitated to wanting to inspire and help others realize their fitness goals.

She graduated from the Equinox Academy & EFTI and worked at Equinox before joining the TS Fitness team. She holds a blackbelt in Poekoelan Tjimindie (Indonesian Kung-Fu) and teaches self defense seminars at corporations including: American Express, NYU, Baruch, and Morgan Stanley. Kathy also manages and directs the marketing strategy and business development for TS Fitness.

With almost two decades of experience in the dance world and a BFA from Oakland University, working with renowned artists and several professional companies, Laurena brings her high energy to TS group classes, as well as individual personal training. Personal training is Laurena’s passion and she creates a custom program for each client, based on unique needs. A dancer at heart, she joins us with over 10 years of modern dance and movement training. Her core philosophy is built on strengthening and maintaining the center of the body:

“The source of all movement is powered by our torsos; core strength is an integral and necessary part of creating health in our daily lives, regardless of occupation.”