SCIENCE BEHIND THE SYSTEM
We approach our clients as individuals, designing specific programs created from the top methods in the industry to help achieve personal goals. A private initial assessment for stability, mobility, strength and lifestyle is used to create a customized plan.
NEW CLIENT INTRO OFFERS
We offer a first time HIIT class (High Intensity Interval Training) for $15 and a 3-class introductory semi-private package for $159! For HIIT you can book immediately, for private and semi-private coaching we set up an assessment call to discuss your fitness and goals. TS stand for our proprietary method.