Alone Strong, Together Stronger.



TS Fitness is a top  personal trainingsemi-private training and group high intensity training  (HIIT) studio in NYC. We approach our clients as individuals, to develop customized and progressive programs based on the top teachings in the industry to achieve real results.   TS stands for our training method, TAMIR SYSTEMS created by our Founder, Noam Tamir.  It also stands for our belief TOGETHER STRONGER - our emphasis of personal growth through community.

TS Group Fitness Training introductory offer for $15



  • Salvatore Hoo
    Oct,08 2015
    I used to work out on my own but found that I would get bored of my routines and eventually not exercise consistently. In search of a gym that would keep me focused and help me with new programs to improve my overall fitness I came across TS Fitness and gave it a try. I've been training here for over a year now , originally at their 58th street location and now at their Brand New location on 61st street. I train semi-privately (no more than 4 clients at a time) twice a week and also attend their HIIT (High Intensity Interval Training) classes once a week. At TS Fitness, Owner Noam Tamir and his team of personal coaches keep your routines fresh every month, creating new, personalized programs that help improve your overall fitness in a safe, monitored environment. The sense of community created here makes exercising more enjoyable. Thanks to TS Fitness, at 37 years old I am in the best shape of my life. I highly recommend you give them a try and join the TS Fitness Family.
  • Cassie Harwood
    Aug,15 2015
    I just love TS Fitness! I joined about a month before my wedding back in April and couldn't believe the results in just a month. I have continued my membership as it is such a great way to workout. Everyone is friendly, knowledgable and the space is great! i can't praise this place enough!
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  • Stewart Palmer
    Mar,02 2015
    These guys are the best. I have used personal trainers at two other gyms and nothing compares to TS Fitness. The semi-private training sessions are far less expensive than any personal trainer I have ever used and are more effective. I pay about sixty percent less than at my previous gym and get better results. I am just starting my second month and look forward to continuing. The individual attention is great. I feel as though the trainers are really listening to me and what I want to accomplish. I cannot recommend these people highly enough. Try them out. You will be glad you did.
  • Caitlyn Seitz
    Jun,17 2015
    This gym is beautiful, clean, and full of energetic and motivated people of all fitness levels. There is a great amount of personalized attention with unique workout and nutrition programs to ensure my success. I learn something new about how to correct my form every time I have a session. I have seen a lot of improvement in my stamina as well as my muscle tone. And I LOVE the new HIIT sessions there! They are a great cardio compliment to my strength training regimen. Noam and the staff are very helpful! Highly recommended!
  • Harold Arnwine
    Jul,05 2015
    It is no exaggeration to say that TS Fitness is the one of the best things that has happened to me. I had known Noam for several years when I met him on the street one day and he asked me to try his new gym, TS Fitness. I was skeptical because I’ve never been one for exercise but decided to try it anyway. I was blown away. Noam and his staff are amazing. The personal attention you receive in the semi-private sessions is key to the whole process. The trainers have an individualized program just for you. You follow the program and results follow. The trainers are knowledgeable and very interactive in their guidance. They encourage you to do more and reach for higher goals. I also like the mix of age and fitness level. It is a more realistic scene. Further, the trainers and your fellow clients are very personable and a small community forms that encourages one another. It is really a great experience and I highly recommend it.