SCIENCE BEHIND THE SYSTEM
We approach our clients as individuals, designing specific programs created from the top methods in the industry to help achieve personal goals. A private initial assessment for stability, mobility, strength and lifestyle is used to create a customized plan.
NEW CLIENT INTRO OFFERS
We offer first time TS H.I.I.T Classes (High Intensity Interval Training) for $15 that you can book immediately. For private and semi-private coaching we set up a consultation call to discuss your fitness goals. TS stands for our proprietary method.